Parmesan Brussel Sprout
These Parmesan Brussels Sprouts roast into crispy, golden perfection with a delicious cheesy crust. They’re the easiest, most flavorful veggie side for any holiday meal.
Servings 5
Ingredients
- 16 oz brussels sprouts - halved
- 3 T avocado oil or olive oil
- ½ t Italian seasoning
- 2 t minced garlic
- ½ C grated parmesan cheese
- ¼ t salt
Instructions
- Preheat the oven to 400°F and line a baking sheet with parchment paper. Slice Brussels sprouts in half.
- In a large bowl, toss sprouts with oil, then add Italian seasoning, garlic, parmesan, and salt. Toss well to coat.
- Arrange sprouts cut-side down on the baking sheet with space between them.
- Roast for 20–25 minutes until golden and crispy. For extra crispiness, broil the last 1–2 minutes—watch closely to prevent burning.
Notes
Variations
- Spicy Parmesan Brussels Sprouts: Add ¼–½ teaspoon red pepper flakes.
- Lemon Garlic Brussels Sprouts: Add 1 teaspoon lemon zest before baking.
- Extra Cheesy: Top with more parmesan in the last 5 minutes.
- Garlic Butter Style: Drizzle melted garlic butter after roasting.
Tips for Success
- Give them space. Crowding makes them steam instead of crisp.
- Cut-side down = max crispiness.
- Watch the broiler. Parmesan can burn quickly.
- Choose similar-sized sprouts so they cook evenly.